Breastfeeding is a natural gift to all mothers because it is free and natural. It gives benefits to your and your babies. But sometimes new mothers are concerned about their milk supply is not enough. The milk supply will subside when you are not feeding your babies more often.
When you are breastfeeding, the more milk you will produce when you are in the right position. However, not all mothers have the same milk supply as there are some whose supplies are low. To help new mothers can consume Lactation Cookies to produce more milk. There are no certain studies that can support how effective the lactation cookies are.
But many mothers show that lactation cookies helped them in their breastfeeding journey. These are the list of why mothers are consuming lactation cookies.
It can enhance your milk supply
It is named lactation cookies because of its reason where it is only made for lactating mothers. The ingredients to make lactation cookies are oatmeal, flaxseed, fenugreek, wheat germ, and brewer’s yeast. These can help to increase and manage your milk supply.
- Oats are a natural ingredient that has iron, fiber, protein, and carbohydrates. The low levels of iron have a relation to less milk supply.
- Brewer’s yeast has iron, protein, chromium, vitamin B, and other minerals. It is the combination of these nutrients that is believed that it helps to boost milk.
- Flaxseed is loaded with Omega-3 fatty acids and healthy fats. Ans these are the main factors in breastmilk.
It makes a nutritious breastfeeding snacks
Feeding a baby can take all your energy and effort. That is why most mothers are always hungry and thirsty after they feed their babies. Rather than eating unhealthy snacks or food, they go for lactation cookies. It gives them more nutrients and will please your hunger.
It encourages having a healthy bowel movement.
And since the lactation cookies’ main ingredient is oatmeal it is high in fiber. It can help your bowel movements to be healthy and help you to lessen your postpartum weight gain. And because it is a homemade lactation cookie you can add and eat it without the extra sugar.
No side effects
The lactation cookies use natural ingredients it is also known to have no side effects. And because it has oatmeal ingredients it removes the gas inside your body. You will also gain weight from eating too many cookies. That is what most mothers complain but aside from it, there is nothing more.
You have to remember that it will depend on every mother on how they respond to the lactation cookies. Some mothers increase their milk supplies within days while some are taking weeks. Lactation cookies are the same as galactagogues that are available for breastfeeding mothers. These cookies are easier to make at your home. But when you are too tired to make you can order online or there is a ready-made lactation cookie to avoid any hassle.