It’s never easy being a modern human. We have to deal with so many pressures and stresses daily, often to the point where it takes a toll on our physical and psychological well-being. The stress management therapy is one of the best ways to prevent that from happening.
Since we’re all going to experience stress no matter what, it makes sense for us to know how best to manage the inevitable anxiety that comes with it. Stress management treatment can help teach you some valuable strategies that might make your life easier. If you’re interested in learning more about therapy, read our article on the pros and cons of this popular therapy.
Stress management works better than we’d like to think it does. Yes, it can effectively reduce anxiety in some cases, but it’s not always the best option. We should consider several benefits to stress management treatment before making a decision. We’ve gathered some of the top benefits below so you can decide whether stress therapy is right for you.
Stress therapy can teach you how to stop the cycle of anxiety and anger. When we experience social or physical stress, our fight-or-flight response kicks in, and we enter into a state of anxiety. If this anxiety isn’t managed, it can lead to depression or anger issues. Stress management treatment is designed to help you recognize when you’re experiencing stress and offer techniques for dealing with it without getting angry. It can be effective at improving your confidence as well ( source ).
Stress management therapy can help improve your relationships with others. So much of what we go through involves other people in some way. Stress is no exception. If you’re constantly dealing with stress, this is inevitably going to affect the way you relate to others. One of the goals of stress therapy is to help you better understand how your anxiety impacts your relationships and teach you healthier ways to deal with it.
Stress therapy can offer some relief from common symptoms associated with anxiety and depression. Because many people who suffer from severe stress also suffer from anxiety or depression, it makes sense that therapy designed for one might benefit the other as well ( source ).
Though stress therapy has plenty of benefits, we can’t ignore the fact that not all patients respond favorably to this form of treatment. As with everything in life, it’s essential to consider the positives and negatives before deciding whether stress management treatment is right for you.
Many researchers haven’t found much hard evidence that stress management treatment is effective. Some studies show that it’s not very helpful in treating depression ( source ).
Even if stress management treatment can help reduce symptoms common among those suffering from anxiety, it doesn’t last over time. Many people who claim to have benefited from this kind of therapy say that the positive effects wear off after about a month ( source ).